Stay healthy this holiday season with our Maia Yogurt Eggnog Smoothie recipe, brought to you by Theresa Vittorio in Dr. Christian’s PR class at the University of New Haven for putting this together. Only 220 calories and 3g of fat as compared to a tradition eggnog smoothie with 470 cal. and 15g of fat!

Prep Time: 2 Minutes
Total Time: 5 Minutes
Serves: 2Ingredients:
2 Egg Whites
1 Banana
½ Cup Milk
1- 5 ounce Maia Vanilla Yogurt
1 ½ Cups Crushed Ice
½ tsp Vanilla Extract
¼ tsp Cinnamon
1/8 tsp Nutmeg (for garnish)
Whipping cream (for garnish)

Instructions:
-Blend the egg whites until foamy, then add vanilla.
-Add banana, yogurt & milk and continue to blend.
-Add ice & spices and blend until smooth.
-Pour into glasses, top with whipped cream and sprinkle with nutmeg.
-Enjoy!

Nutrition Facts (1 serving)

Calories 222, Total Fat 3.1g, Saturated Fat 1.9g
Cholesterol 7mg, Sodium 127.5 mg, Potassium 632 mg
Total Carbohydrates 33.8g, Fiber 5.9g
Sugar 22.6g, Protein 12.4g